Excerpt from December’s RLife Magazine:
The holiday season can be especially difficult for individuals who are grieving the loss of a loved one. Some family members share that not having their loved one around during the holidays intensifies the pain of the loss. While others talk about the joy that can be experienced through continuing traditions special to the person who died, they too will remember the memories of past holidays by commemorating the deceased.
If you are like some people experiencing grief, you have many questions. It’s important to know there are no right or wrong answers-everyone grieves differently. There may be various answers depending upon the unique factors of you and your family’ssituation: who it was that died, when and how the person died, what your relationship was like with the person who died, and how involved you and your family were with the holidays, to name a few.
Here are some guidelines The Solace Tree participants have shared that are helpful to get through the holiday season. These are only suggestions. Shape them to fit your circumstances. Try to remember that many others have had experiences similar to what you’re going through right now. They have learned what it is like to endure and to survive and often even to grow through their experiences.
- Embrace your memories; they are your greatest link to legacies that exist after someone dies. Talking about the person by sayingtheir name and sharing your memories with others really does help keep these days special.
- Invite children in the family to help make choices or decisions